How you start your morning shapes the rest of your day. Instead of rushing into stress and distractions, imagine beginning with a moment of calm, a cup of nourishing matcha and simple habits that set you up for success.
At Fit Matcha, we believe wellness should be effortless. That’s why we’ve crafted the ultimate three-step mindful morning routine to fuel your body, focus your mind and bring balance to your day.
Step 1: Fuel Your Morning with Matcha
Unlike coffee, which spikes your energy and then crashes, matcha provides a smooth, sustained boost thanks to L-theanine - a natural amino acid that enhances focus while keeping you calm.
💡 Try This: Start your day with our simple Blueberry Matcha Latte:
• 1 tsp Fit Matcha - blueberry flavour
• 1 cup warm oat or almond milk
• A handful of fresh blueberries in a bowl to eat!
✨ Quick Tip: With a little hot water, shake up your matcha in a bottle or whisk for the perfect matcha shot. Add your warm milk and enjoy sipping your matcha and eating your blueberries for an antioxidant power house start to your day!
Step 2: Set an Intention for the Day
Before grabbing your phone or diving into emails, take one minute to set the tone for your day.
💭 Try This Morning Affirmation:
“Today, I choose energy, focus, and positivity.”
💡 Other Intention-Setting Ideas:
✅ Write down one thing you want to accomplish today
✅ List three things you’re grateful for
✅ Take five deep breaths and visualise a successful day ahead
Step 3: Move Your Body, Energise Your Mind
Even a few minutes of movement in the morning can boost circulation, improve mood and enhance focus. You don’t need a full workout - just pick an activity that feels good and gets you moving.
🔥 Morning Movement Ideas (Pick One!):
• 5-Minute Stretch Flow: Forward fold, shoulder rolls, side stretch, and deep breathing
• Gentle Yoga: A few sun salutations or cat-cow stretches to wake up your body
• Short Walk: A quick walk around the block to get fresh air and sunlight
• Quick Strength Routine: 10 squats, 10 lunges, 10 push-ups, repeat
• Dancing: Put on your favorite song and dance around the kitchen!
• Breathwork: Try a simple box breathing technique (inhale for 4, hold for 4, exhale for 4, repeat)
✨ No matter how busy your morning is, moving your body - even for a minute - makes a difference!
Feel your best every morning...
Small, intentional choices in the morning create momentum for the rest of your day. Whether it’s sipping a nourishing matcha, setting a positive intention, or moving your body, these simple habits help you feel more energised, focused and balanced.
Make your mornings work for you—one sip, one breath, one movement at a time.
Checkout www.fitmatcha.com for more information about matcha and wellbeing. Download our FREE 30 Day Matcha Challenge - full of ideas, tips and a 30 day wellbeing calendar to get you started.